Weigh In record (no journal entry) for 27 February 2015
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176.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1643 kcal
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Fat: 72.07g | Prot: 73.91g | Carb: 173.25g.
Breakfast: Orange Marmalade, Flora Light, Actimel Strawberry Yoghurt, Hovis Seed Sensations 7 Seeds Bread. Lunch: Flora Light, Scrambled Egg, White Bread. Dinner: Sainsbury's Basics French Brie, Tuna Fish Salad. Snacks/Other: Carte D'Or Vanilla Ice Cream, Asda Chosen By You Black Cherry Yogurt, Biscuit, Asda Red Seedless Grapes. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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