Judas13's Journal, 14 March 2015

158.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 40.66g | Prot: 72.90g | Carb: 313.53g.   Breakfast: Eating Right Wheat Bran Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Apples, Trader Joe's Large Hazelnuts, Egg White, Fresh & Easy Couscous. Lunch: Gerbs Dry Roasted Pumpkin Seeds. Dinner: Eating Right Wheat Bran Cereal, Sesame Seeds, Apples, Silk Live Plain Soy Yogurt. more...

2568 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...