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Judas13
Journal
25 Apr 15
Judas13's Journal, 25 April 2015
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Weigh In record (no journal entry) for 25 April 2015
157.4 lb
Lost so far:
7.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2015:
1544 kcal
Fat: 61.17g | Prot: 122.49g | Carb: 139.94g.
Breakfast:
Alpro Soya Unsweetened Soya Milk, Regular Tofu (with Calcium Sulfate), Egg White, Thai Kitchen Light Coconut Milk.
Lunch:
Alpro Soya Unsweetened Soya Milk, Apples, Egg White.
Dinner:
Eating Right Wheat Bran Cereal.
more...
2294 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 28 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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