Judas13's Journal, 07 March 2015

160.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 38.84g | Prot: 145.69g | Carb: 321.56g.   Breakfast: Egg White, Spaghetti, Skim or Nonfat Milk (0.5% or Less Butterfat), Eating Right Wheat Bran Cereal, Dried Prune, Apples, Bananas. Lunch: Gerbs Dry Roasted Pumpkin Seeds. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Sesame Seeds, Eating Right Wheat Bran Cereal, Chicken Liver (Simmered, Cooked). Snacks/Other: Silk Unsweetened Soymilk. more...

2366 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...