| December 2015 |
| Wed 9th: |
556
|
21%
|
fat: 38.59g |
| |
protein: 37.72g |
| |
carbs: 17.63g |
|
-
|
-
|
| Tue 8th: |
1983
|
73%
|
fat: 48.19g |
| |
protein: 85.15g |
| |
carbs: 279.53g |
|
-
|
-
|
| Mon 7th: |
1464
|
54%
|
fat: 35.46g |
| |
protein: 53.66g |
| |
carbs: 219.01g |
|
-
|
-
|
| Sat 5th: |
2254
|
83%
|
fat: 51.02g |
| |
protein: 95.74g |
| |
carbs: 347.26g |
|
-
|
-
|
| Fri 4th: |
2542
|
94%
|
fat: 49.90g |
| |
protein: 102.48g |
| |
carbs: 402.62g |
|
-
|
-
|
| Thu 3rd: |
2455
|
91%
|
fat: 49.23g |
| |
protein: 108.16g |
| |
carbs: 384.11g |
|
-
|
-
|
| Wed 2nd: |
2434
|
90%
|
fat: 42.05g |
| |
protein: 106.70g |
| |
carbs: 375.12g |
|
-
|
-
|
| Tue 1st: |
2747
|
102%
|
fat: 51.91g |
| |
protein: 132.57g |
| |
carbs: 423.62g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
2517
|
93%
|
fat: 52.50g |
| |
protein: 115.16g |
| |
carbs: 385.08g |
|
-
|
-
|
| Sun 29th: |
480
|
18%
|
fat: 12.90g |
| |
protein: 26.58g |
| |
carbs: 62.71g |
|
-
|
-
|
| Sat 28th: |
1868
|
69%
|
fat: 51.36g |
| |
protein: 106.96g |
| |
carbs: 227.58g |
|
-
|
-
|
| Fri 27th: |
650
|
24%
|
fat: 51.43g |
| |
protein: 34.30g |
| |
carbs: 21.21g |
|
-
|
-
|
| Thu 26th: |
1167
|
43%
|
fat: 37.12g |
| |
protein: 68.52g |
| |
carbs: 140.66g |
|
-
|
-
|
| Wed 25th: |
1039
|
38%
|
fat: 28.74g |
| |
protein: 53.07g |
| |
carbs: 144.68g |
|
-
|
-
|
| Tue 24th: |
766
|
28%
|
fat: 22.12g |
| |
protein: 41.89g |
| |
carbs: 107.46g |
|
-
|
-
|
| Mon 23rd: |
1418
|
53%
|
fat: 41.03g |
| |
protein: 79.85g |
| |
carbs: 181.32g |
|
-
|
-
|
| Sun 22nd: |
1213
|
45%
|
fat: 36.77g |
| |
protein: 72.36g |
| |
carbs: 145.06g |
|
-
|
-
|
| Sat 21st: |
1810
|
67%
|
fat: 91.33g |
| |
protein: 77.62g |
| |
carbs: 191.05g |
|
-
|
-
|
| Fri 20th: |
1743
|
65%
|
fat: 43.83g |
| |
protein: 66.18g |
| |
carbs: 301.49g |
|
-
|
-
|
| Thu 19th: |
1762
|
65%
|
fat: 52.68g |
| |
protein: 144.19g |
| |
carbs: 146.44g |
|
-
|
-
|
