Weigh In record (no journal entry) for 14 March 2015
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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903 kcal
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Fat: 44.83g | Prot: 86.64g | Carb: 32.00g.
Lunch: Water, Pork, McDonald's French Fries (Small), Swiss Chalet Quarter Chicken Breast (with Skin). more...
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losing 4.2 lb a week
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 Comments
There ya go! good for you.
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