monkrf's Journal, 14 March 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 48.88g | Prot: 127.35g | Carb: 239.69g.   Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey, V8 Original 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Applesauce Unsweetened. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Harris Teeter Blueberries, Strawberries, Wal-Mart Fresh Pineapple, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Spring Valley Algal DHA supplement. more...

2446 kcal

Activities & Exercise: Sitting - 12 hours and 57 minutes, Desk Work - 2 hours, Walking, 4.4 mi, 16:04 min/mi - 1 hour and 11 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 22 minutes, Calisthenics - 1 hour. more...