Weigh In record (no journal entry) for 14 March 2015
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253.6 lb
Lost so far: 25.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1700 kcal
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Fat: 84.31g | Prot: 201.22g | Carb: 29.02g.
Breakfast: Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 4.9 lb a week
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