Weigh In record (no journal entry) for 15 March 2015
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252.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1887 kcal
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Fat: 74.29g | Prot: 237.40g | Carb: 62.87g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, LouAna Pure Coconut Oil, Kirkland Signature Organic Brown Eggs. Lunch: Tilapia (Fish), Broccoli. Dinner: Publix Green Bell Pepper, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dole Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 5.6 lb a week
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