Weigh In record (no journal entry) for 08 March 2015
|
257.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
2002 kcal
|
Fat: 70.04g | Prot: 170.82g | Carb: 172.69g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Lunch: Pork Chops (Top Loin, Boneless), Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: C&H Pure Cane Sugar Dark Brown, Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Dreyer's Slow Churned Rich & Creamy Mint Cookie Crunch, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|