csadams's Journal, 20 June 2011

165.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 59.60g | Prot: 139.86g | Carb: 120.43g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: detour. Dinner: Pesto Genovese Chicken Breast, Chill Light Lime Beer, parmesan cheese, romaine salad. Snacks/Other: almonds, vitamuffins, fage yogurt, Special K2O Protein Water Strawberry Kiwi Mix. more...

2025 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...