csadams's Journal, 13 June 2011

166.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 56.89g | Prot: 87.87g | Carb: 181.07g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter. Dinner: 3 Bean Salad, American Cheese, English muffin, Chill Light Lime Beer, American Style Kobe Beef Burgers. Snacks/Other: Oatmeal Squares - Chocolate Chip, Special K2O Protein Water Strawberry Kiwi Mix, Low Fat Ice Cream Sandwiches - Vanilla, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...