Weigh In record (no journal entry) for 14 March 2015
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234.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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586 kcal
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Fat: 24.79g | Prot: 45.59g | Carb: 47.01g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), Belfiore Cheese Farmer's Cheese, Kroger Baked Multi-Grain Wheat Crisps. more...
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steady weight
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teresaconley's weight history
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