Weigh In record (no journal entry) for 05 March 2015
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234.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2015:
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1259 kcal
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Fat: 65.50g | Prot: 120.00g | Carb: 56.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Robin Ensenada Chicken Platter. Dinner: Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Blue Diamond Roasted Salted Almonds, Kroger Baked Multi-Grain Wheat Crisps, Belfiore Cheese Farmer's Cheese. more...
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losing 1.6 lb a week
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