mrt2100's Journal, 14 March 2015

218.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 58.00g | Prot: 23.80g | Carb: 176.80g.   Dinner: Anheuser-Busch Busch Light, Buffalo Wild Wings French Fries. Snacks/Other: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread, Dunkin' Donuts Chocolate Frosted Donut. more...

3449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...