mrt2100's Journal, 21 March 2015

217.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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872 kcal

Fat: 51.62g | Prot: 16.18g | Carb: 88.41g.   Breakfast: Nut Harvest Lightly Roasted Almonds. Lunch: Mushroom Pieces and Stems, Spinach, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Baby Carrots, Young Green Onions. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...

2721 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...