keeptitrealnow's Journal, 14 March 2015

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 57.38g | Prot: 62.86g | Carb: 307.84g.   Breakfast: Oatmeal, Grapefruit, Coffee with Cream. Lunch: McAlister's Deli Cajun Shrimp Po Boy, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Chocolate Chip Cookie, Sierra Nevada Torpedo Extra IPA. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...