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Sunday:
Its past midnight so this just might show up as Monday journal.
Another quiet day at home with my family. Warm and sunny and nice weather to go in the pool. Spent about an hour in he pool, did a little arobics but mostly just floated around and enjoyed. Ours is an above ground round pool so can't really do much swimming plus I'm not much of a swimmer. Use to do a lot of swimming while we lived in New Jersey and spent summers at the shore but those days are gone forever.
I am pleased with my weight loss so far, a total of 5lbs. I'm still on calorie count and hope to start on Atkins next week some time once I get the book and all the right food etc.
A nice long email from my buddy Marylouise with lots of helpful ideas to help me along the way to better dieting. She is on Atkins and doing so well I know she is going to be a big help to me.
Just added almonds as one of my snack foods today. I love almonds and checked them out today and found they worked good toward the fat count, so will start enjoying them more. Also like to put the slivered almonds in salad.
Diet Calendar Entry for 19 June 2011:
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1233 kcal
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Fat: 53.09g | Prot: 92.82g | Carb: 98.63g.
Breakfast: coffee, banana. Lunch: cottage cheese, fresh shrimp. Dinner: coffee, Arnold Healthful bread, ham slice, fresh eggs. Snacks/Other: almonds, kellogg all bran, activia yogurt, water, weight watchers american cheese, atkins peanut cluster. more...
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