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Monday. Early morning workout with water arobics!! It seemed to be so much more intense today but then its Monday and didn't keep up with exercise over the weekend. Managed to get thru the whole hour and then enjoyed going in the hot tub and then shower before coming home.
Did a little work at home and then out to do some shopping - need a couple of things to add to my diet food. I've been working on bring up my fat and protein count and carbs down. Still haven't found the Atkins book locally so will go online and order thru Amazon.
Marylouise mentioned sugar alcohol and I've questioned her on that as I'm unsue just what it is. Never had anyone mention that before. Anxious to hear what she says.
Bedtime, another day etc etc.
Diet Calendar Entries for 20 June 2011:
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1147 kcal
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Fat: 66.12g | Prot: 101.49g | Carb: 34.57g.
Breakfast: american cheese, water, egg, coffee, Atkins Indulge Peanut Carmel bar. Lunch: water, swiss cheese, lean ham. Dinner: water, Newman's, coffee, Lettuce Salad with Assorted Vegetables, corn, grill chicken. more...
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3052 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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