Weigh In record (no journal entry) for 13 March 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2179 kcal
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Fat: 84.18g | Prot: 148.66g | Carb: 238.24g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Simply Balanced Organic Soup Southwestern-Style Black Bean, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original. Dinner: Reduced Fat Cheddar Jack Cheese, ortega, Refried Black Beans, morning star crumbles. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Dannon Light & Fit Greek - Cherry, Lightlife Foods Smart Dogs Veggie Protein Links, Dove Silky Smooth Dark Chocolate Promises, Larabar Peanut Butter Cookie. more...
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2819 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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