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Reasonably well for last. Poorly for the 2 weeks prior.
Just back from vacation and overeating. Ramping up the running for marathon season and adding about 200 extra calories of intake per day. Time to keep an eye on the numbers closely for a while.
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2090 kcal
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Fat: 72.87g | Prot: 157.15g | Carb: 229.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Morningstar Farms Veggie Grillers Original, Simply Balanced Organic Soup Southwestern-Style Black Bean, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets. Dinner: Reduced Fat Cheddar Jack Cheese, ortega, Refried Black Beans, morning star crumbles. Snacks/Other: Damascus Bakeries Whole Wheat Pita Pockets, Skippy Creamy Peanut Butter, Bananas, Parmalat Part Skim Mozzarella Cheese Strings, Yves Veggies Meatless Hot Dog. more...
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2612 kcal
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Activities & Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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