maedog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1934 * 62%
fat: 67.28g
|
protein: 124.13g
|
carbs: 221.86g
3288*  1354
Tue 5th: 2260 * 73%
fat: 73.14g
|
protein: 126.68g
|
carbs: 265.81g
2703*  443
Mon 4th: 2266 * 73%
fat: 80.22g
|
protein: 123.91g
|
carbs: 243.85g
3288*  1022
Fri 1st: 2721 * 88%
fat: 99.14g
|
protein: 132.55g
|
carbs: 336.72g
3178*  457
April 2015
Thu 30th: 2030 * 65%
fat: 60.87g
|
protein: 136.65g
|
carbs: 255.59g
3288*  1258
Wed 29th: 2205 * 71%
fat: 73.17g
|
protein: 138.14g
|
carbs: 265.24g
3508*  1303
Tue 28th: 2316 * 75%
fat: 82.18g
|
protein: 133.94g
|
carbs: 272.11g
3052*  736
Mon 27th: 2066 * 67%
fat: 72.89g
|
protein: 139.50g
|
carbs: 233.68g
3508*  1442
Sat 25th: 905 * 29%
fat: 27.60g
|
protein: 59.00g
|
carbs: 111.97g
- -
Fri 24th: 2090 * 67%
fat: 72.87g
|
protein: 157.15g
|
carbs: 229.59g
2612*  522
Thu 23rd: 2140 * 69%
fat: 82.40g
|
protein: 138.22g
|
carbs: 230.75g
3146*  1006
Wed 22nd: 1936 * 62%
fat: 64.83g
|
protein: 138.67g
|
carbs: 218.92g
3255*  1319
Tue 21st: 2151 * 69%
fat: 77.79g
|
protein: 116.60g
|
carbs: 260.98g
2889*  738
Mon 20th: 2047 * 66%
fat: 72.47g
|
protein: 147.79g
|
carbs: 221.55g
3146*  1099
Sat 18th: 2661 * 86%
fat: 94.89g
|
protein: 119.13g
|
carbs: 347.43g
2928*  267
Fri 17th: 2397 * 77%
fat: 85.02g
|
protein: 141.84g
|
carbs: 289.14g
3255*  858
Thu 16th: 2343 * 76%
fat: 84.48g
|
protein: 157.13g
|
carbs: 272.51g
3146*  803
Wed 15th: 2235 * 72%
fat: 81.22g
|
protein: 134.41g
|
carbs: 254.28g
3255*  1020
Tue 14th: 1858 * 60%
fat: 59.50g
|
protein: 126.67g
|
carbs: 210.54g
3294*  1436
Mon 13th: 2049 * 66%
fat: 72.48g
|
protein: 117.96g
|
carbs: 248.20g
3081*  1032

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