Weigh In record (no journal entry) for 28 February 2015
|
197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
2299 kcal
|
Fat: 93.23g | Prot: 105.72g | Carb: 269.90g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Parmalat Part Skim Mozzarella Cheese Strings, Tadah Sweet & Spicy Harissa Falafel Wrap, Sabra Roasted Red Pepper Hummus, Celery. Dinner: Archer Farms Margherita Pizza, Trader Joe's Mediterranean Hummus, Lightlife Foods Smart Dogs Veggie Protein Links, Celery. Snacks/Other: Brownie, Larabar Peanut Butter Cookie, Whitman's Sampler Candy, Parmalat Part Skim Mozzarella Cheese Strings, Apples. more...
|
|
3162 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maedog's weight history
|