Weigh In record (no journal entry) for 11 March 2015
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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933 kcal
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Fat: 51.41g | Prot: 49.66g | Carb: 67.90g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Lipton Diet Green Tea with Citrus, Hard-Boiled Egg. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Gala Apples, Frigo Light Mozzarella Cheese Stick. Dinner: Dole Chopped Salad Kit BBQ Ranch, Beef Stroganoff. more...
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losing 1.8 lb a week
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