Weigh In record (no journal entry) for 19 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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2300 kcal
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Fat: 62.62g | Prot: 111.25g | Carb: 334.45g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Cream Substitute (Powdered), Coffee. Lunch: Lo Mein, Barbecued Pork Spareribs with Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: White Cake (Without Frosting), Chicken Noodle Soup, Macaroni (Protein Fortified, Enriched, Cooked). Snacks/Other: Bananas, Corn on the Cob, Quakes Rice Snacks - Chocolate, Cupcake. more...
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steady weight
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