Weigh In record (no journal entry) for 21 June 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2344 kcal
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Fat: 79.03g | Prot: 62.15g | Carb: 368.33g.
Breakfast: White Grape Juice, Cream Substitute (Powdered), Coffee. Lunch: Cupcake with Icing, Corned Beef Hash. Dinner: Cafe Steamers Beef Merlot, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Oil Popped White Popcorn, Amaretto Coffee Creamer, Coffee (Espresso Brewed, Decaffeinated), Biscoff Cookies, Twix Minis, Sun Chips Harvest Cheddar, Chocolate Chip Cookie, Tonic Water. more...
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losing 3.5 lb a week
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