Weigh In record (no journal entry) for 12 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2122 kcal
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Fat: 82.78g | Prot: 85.14g | Carb: 273.69g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Hawaiian Sweet Bread Roll, Creamy Peanut Butter, Cream Substitute (Powdered), Coffee. Lunch: Cheddar Cheese, Grapes, Prosciutto. Dinner: Spaghetti, Chicken or Turkey Parmigiana, Penne a la Vodka, Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: Low Fat Chocolate Meringues, Original French Twists, Cajun Trail Mix. more...
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3146 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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