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FORÇA NESSE FINDI PESSOAL, ABRAÇO
Diet Calendar Entries for 13 March 2015:
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1003 kcal
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Fat: 22.14g | Prot: 32.65g | Carb: 179.88g.
Breakfast: Leite (Leite Integral), Granola, Chá Verde, Banana. Lunch: Arroz Branco (Cozido), Tomates, Tang Suco de Laranja, Pepino (com Casca), Cenouras Cozidas, Abóbora Moranga. Dinner: Suplemento Nutricional em Pó, Ovo Cozido. Snacks/Other: Mamão Formosa, Maçãs Fuji, Ameixas. more...
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3217 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Elliptical - 10 minutes, Working - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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