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firme e forte
Diet Calendar Entries for 28 March 2015:
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1345 kcal
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Fat: 19.37g | Prot: 88.86g | Carb: 207.92g.
Breakfast: Ovo Frito, Elegê Leite Desnatado, Nutrella Pão de Centeio Slim, Aurora Peito de Frango Cozido Defumado, Tomates, Alface, Quinta do Vale Ricota Fresca Light. Lunch: Seara Filé de Peito de Frango, Aipim (Cozido), Arroz Branco, Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Repolho, Tomates. Dinner: Ovo Cozido, Aurora Peito de Frango Cozido Defumado, Alface, Tomates, Quinta do Vale Ricota Fresca Light, Petry Suco de Laranja Integral. Snacks/Other: Chimarrão, Banana, Maçãs Fuji. more...
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2225 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 1 hour, Running - 6/mph - 15 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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