Weigh In record (no journal entry) for 13 March 2015
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155.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1606 kcal
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Fat: 53.24g | Prot: 106.91g | Carb: 194.63g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer, 365 Pineapple Chunks, Publix Red Seedless Grapes, Thomas' Everything Bagel. Lunch: Target Hamburger Bun, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Dinner: Panera Bread Lemon Chicken & Orzo Soup, McDonald's Premium Caesar Salad with Grilled Chicken. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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