Weigh In record (no journal entry) for 11 March 2015
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2015:
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1689 kcal
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Fat: 60.11g | Prot: 106.43g | Carb: 214.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Turkey Sandwich, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Dinner: Olive Garden Croutons, Great Value Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Apple Cinnamon Cheerios, Hormel Oven Roasted Deli Turkey, Land O'Lakes Sliced American Cheese, Wise Foods BBQ Flavored Potato Chips, Werther's Original Sugar Free Hard Candies. more...
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losing 8.4 lb a week
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