Chrisdedman's Journal, 19 June 2011

223.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 13.47g | Prot: 37.21g | Carb: 203.88g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Watermelon. Dinner: Milk (Nonfat), Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned). more...

3643 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...