Weigh In record (no journal entry) for 13 March 2015
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162.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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339 kcal
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Fat: 6.11g | Prot: 25.60g | Carb: 52.57g.
Breakfast: Go Raw Live Granola, Sun Warrior Protein Powder, Cinnamon , Coffee (Brewed From Grounds) , Wallaby Creamy Australian Style Lowfat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries, Really Raw Honey Raw Honey. more...
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steady weight
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Keith Lip's weight history
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