Weigh In record (no journal entry) for 22 January 2015
|
162.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
322 kcal
|
Fat: 5.01g | Prot: 29.37g | Carb: 46.23g.
Breakfast: Really Raw Honey Raw Honey, Vanilla Extract, Bananas, Berries, Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Sun Warrior Protein Powder. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|