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GOING TO INTRODUCE A BRAND NEW CHALLENGE LATER THIS MONTH ...SO WATCH THIS SPACE IF YOU ARE INTERESTED IN TRYING TO CARRY ON LOSING WITH THE EXTRA HELP FROM OTHERS ...I WILL KEEP YOU ALL POSTED ...xx .................Trying hard ..but not going to beat myself up ...at least i did not gain ...sorry for the spelling ...my phone does just what it wants to ...it is only hours later i realise just how far it goes ..
Diet Calendar Entries for 12 March 2015:
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1699 kcal
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Fat: 45.68g | Prot: 74.02g | Carb: 265.02g.
Breakfast: Whole Wheat Bread, Jams and Preserves, Tea (Brewed). Lunch: Belmont Fruit Slices, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Water. Dinner: Beef or Meat Gravy, Cauliflower, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Carrots, Chicken Breast. Snacks/Other: Ice Cream, Hot Chocolate Cocoa (Made with Whole Milk), Apples. more...
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3077 kcal
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Activities & Exercise:
Standing - 2 hours, walking dog - 1 hour and 15 minutes, keep moving - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 4 hours. more...
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