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Hi all i hope when you read this ..you nay take something away ..i have to start being a bit realistic about this ..now i have to kick myself and finnally take charge ..list every i eat ..always ...exercise more ..now that is a tough one ..need to find more time ..this stay the same has to change , i am not giving up but i have to do something ..yep i know i eat too many carbs but, i hope to change that ..
Diet Calendar Entries for 05 March 2015:
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1794 kcal
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Fat: 53.29g | Prot: 60.07g | Carb: 278.95g.
Breakfast: Whole Wheat Bread, Jams and Preserves, Tea (Brewed), Belmont Fruit Slices. Lunch: Hartley's Sugar Free Strawberry Jelly, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Water, Sainsbury's Skimmed-Milk, Belmont Fruit Slices. Dinner: Beef or Meat Gravy, Cooked Vegetables, Boiled Potato, Fresh Pork Sausage. Snacks/Other: Mixed Salad Greens, Brown Bread, Hot Chocolate Cocoa (Made with Whole Milk), Apples. more...
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2695 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, walking TEDDY - 45 minutes, dog training - 30 minutes. more...
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