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GOT THE NEW CHALLENGE UP AND RUNNING ...COUNT DOWN NOW ON IT STARTS ON MONDAY 30th MARCH ...
!!! LETS GET DOWN A SIZE BY SUMMER !!!
HOPE YOU CAN JOIN US ...GOING TO BE MOST INTERESTING .....
IT RUNS FOR 12 WEEKS SAME HAS BEFORE WHICH WILL TAKE US UP TO THE SUMMER MONTHS ..
Diet Calendar Entries for 15 March 2015:
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1673 kcal
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Fat: 42.20g | Prot: 72.30g | Carb: 264.62g.
Breakfast: Tea (Brewed), Belmont Fruit Slices. Lunch: Angel Delight Strawberry, Sainsbury's Skimmed-Milk, Water, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly. Dinner: Roasted Potato, Chicken Breast, Carrots, Cauliflower, Beef or Meat Gravy. Snacks/Other: Mixed Salad Greens, Hot Chocolate Cocoa (Made with Whole Milk), Apples, Brown Bread, Belmont Fruit Slices. more...
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2569 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, walking dog - 44 minutes. more...
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