Weigh In record (no journal entry) for 12 March 2015
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1769 kcal
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Fat: 146.58g | Prot: 77.71g | Carb: 35.67g.
Breakfast: Nescafe Classic, Unsalted Butter Stick, Coconut Oil, Cheddar Cheese, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin (Roasted, Cooked), Butter (Salted), McCain Country Crop, Butter (Salted), Chicken Breast, Butter (Salted). Dinner: Avocado and Cucumber Salad, Hard-Boiled Egg, Hard-Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Woolworths Raw Luxury Tree Nuts, Cheddar Cheese, Coffee with Milk. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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