indguy's Journal, 03 March 2015

153.2 lb Lost so far: 16.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 169.22g | Prot: 108.12g | Carb: 33.07g.   Breakfast: Cheddar Cheese, Coconut Oil, Unsalted Butter Stick, Nescafe Classic. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter (Salted), Butter (Salted), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Butter (Salted), Cooked Egg Yolk, Cooked Egg Yolk, Egg Yolk, Butter (Salted), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Raw Luxury Tree Nuts, Coffee with Milk, Gouda or Edam Cheese, Gouda or Edam Cheese, Coffee with Milk. more...

2058 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...