Weigh In record (no journal entry) for 12 March 2015
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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462 kcal
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Fat: 46.52g | Prot: 7.12g | Carb: 10.01g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Butter, Simple Truth Organic Coconut Oil. more...
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losing 1.4 lb a week
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ebryant9475's weight history
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