Weigh In record (no journal entry) for 04 October 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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327 kcal
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Fat: 18.19g | Prot: 18.02g | Carb: 31.26g.
Breakfast: Beijing Yogurt Plain Yogurt, Watermelon. Lunch: Tomatoes, Scrambled Egg. more...
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losing 0.4 lb a week
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