Weigh In record (no journal entry) for 27 July 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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468 kcal
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Fat: 25.14g | Prot: 42.39g | Carb: 14.99g.
Breakfast: Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Cooked Spinach (from Fresh). Dinner: Carrots (No Salt Added, Drained Solids, Canned), Chicken Drumstick, Chicken Thigh. more...
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losing 0.8 lb a week
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