| November 2023 |
| Thu 16th: |
971 *
|
97%
|
fat: 68.42g |
| |
protein: 64.15g |
| |
carbs: 27.52g |
|
3142*
|
 2171
|
| October 2022 |
| Tue 18th: |
529 *
|
53%
|
fat: 27.55g |
| |
protein: 34.62g |
| |
carbs: 36.76g |
|
3292*
|
2763
|
| Tue 4th: |
327 *
|
33%
|
fat: 18.19g |
| |
protein: 18.02g |
| |
carbs: 31.26g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
746 *
|
75%
|
fat: 38.85g |
| |
protein: 54.34g |
| |
carbs: 44.72g |
|
3632*
|
2886
|
| July 2022 |
| Wed 27th: |
468 *
|
47%
|
fat: 25.14g |
| |
protein: 42.39g |
| |
carbs: 14.99g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
550 *
|
55%
|
fat: 23.75g |
| |
protein: 24.35g |
| |
carbs: 60.54g |
|
3566*
|
3016
|
| Tue 24th: |
498 *
|
50%
|
fat: 8.73g |
| |
protein: 35.24g |
| |
carbs: 69.50g |
|
3566*
|
3068
|
| Fri 20th: |
695 *
|
70%
|
fat: 16.30g |
| |
protein: 75.59g |
| |
carbs: 61.95g |
|
3536*
|
2841
|
| Thu 19th: |
589 *
|
59%
|
fat: 21.97g |
| |
protein: 37.70g |
| |
carbs: 62.91g |
|
3576*
|
2987
|
| Tue 17th: |
604 *
|
60%
|
fat: 25.70g |
| |
protein: 52.80g |
| |
carbs: 41.63g |
|
-
|
-
|
| Mon 16th: |
629 *
|
63%
|
fat: 34.20g |
| |
protein: 33.01g |
| |
carbs: 49.28g |
|
3284*
|
2655
|
| March 2022 |
| Thu 17th: |
671 *
|
67%
|
fat: 21.11g |
| |
protein: 60.00g |
| |
carbs: 56.93g |
|
-
|
-
|
| Mon 14th: |
623 *
|
62%
|
fat: 20.23g |
| |
protein: 41.71g |
| |
carbs: 69.69g |
|
-
|
-
|
| Wed 9th: |
606 *
|
61%
|
fat: 22.26g |
| |
protein: 30.45g |
| |
carbs: 70.69g |
|
-
|
-
|
| Tue 8th: |
620 *
|
62%
|
fat: 17.92g |
| |
protein: 63.28g |
| |
carbs: 50.18g |
|
-
|
-
|
| Thu 3rd: |
303 *
|
30%
|
fat: 4.33g |
| |
protein: 33.53g |
| |
carbs: 31.31g |
|
-
|
-
|
| Wed 2nd: |
472 *
|
47%
|
fat: 18.98g |
| |
protein: 44.04g |
| |
carbs: 34.89g |
|
-
|
-
|
| Tue 1st: |
848 *
|
85%
|
fat: 39.20g |
| |
protein: 75.78g |
| |
carbs: 41.94g |
|
3330*
|
2482
|
| February 2022 |
| Wed 23rd: |
337 *
|
34%
|
fat: 19.71g |
| |
protein: 24.47g |
| |
carbs: 18.89g |
|
-
|
-
|
| Fri 18th: |
464 *
|
46%
|
fat: 19.59g |
| |
protein: 53.96g |
| |
carbs: 16.17g |
|
-
|
-
|
