Khanyisa82's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

233.9 lb Lost so far: 0 lb. Still to go: 57.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

971 kcal

Fat: 68.42g | Prot: 64.15g | Carb: 27.52g. Lunch: Clover Feta Plain, Woolworths Avocado , Cucumber (with Peel) , Woolworths Crumbed Chicken Schnitzel. Dinner: Tomatoes, Boerewors. more...

3142 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Khanyisa82's Journal, 16 November 2023

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