Weigh In record (no journal entry) for 12 March 2015
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107.5 lb
Lost so far: 2.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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966 kcal
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Fat: 15.91g | Prot: 32.23g | Carb: 186.27g.
Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), General Mills Total Whole Grain Cereal. Lunch: Oyster-Flavored Sauce, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Basmati Rice. Snacks/Other: Grapefruit, Bananas. more...
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1586 kcal
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Activities & Exercise:
Desk Work - 6 hours, crosstrainer - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 16.0 lb a week
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