Weigh In record (no journal entry) for 13 March 2015
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109.1 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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621 kcal
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Fat: 3.57g | Prot: 42.56g | Carb: 108.69g.
Breakfast: Coffee with Milk and Sugar, General Mills Total Whole Grain Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Fresh & Easy BBQ Chicken, Basmati Rice. more...
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gaining 11.4 lb a week
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