Weigh In record (no journal entry) for 11 March 2015
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109.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2015:
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1420 kcal
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Fat: 13.05g | Prot: 41.59g | Carb: 295.28g.
Breakfast: Milk (Nonfat), Total Whole Grain Cereal, Water (Bottled), Coffee with Milk and Sugar. Lunch: White Rice (Long-Grain, Cooked), Green Tea, Bananas, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Cereal. Snacks/Other: Cap Ping Pong Sugar Crackers, Bananas. more...
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1594 kcal
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Activities & Exercise:
Desk Work - 6 hours, crosstrainer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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