Herosmith's Journal, 11 March 2015

167.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 32.84g | Prot: 48.26g | Carb: 116.71g.   Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Milk (2% Lowfat with Added Vitamin A), Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Corona Corona Light, Coffee with Cream and Sugar. more...

2924 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 8 minutes, Sleeping - 10 hours. more...