Weigh In record (no journal entry) for 18 June 2011
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2011:
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1816 kcal
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Fat: 56.65g | Prot: 127.24g | Carb: 251.48g.
Breakfast: parkay spray, oscar mayer fully cooked bacon, natures own thin sliced bagel, egg, Coffee. Lunch: unsweet iced tea, Broccoli Cheddar Soup, Deli Turkey on Wheat Sandwich. Dinner: garlic, olive oil, zucchini, yellow squash, strawberry, orange, blueberry, blackberry, wheat hot dog buns sara lee, chicken andouille sausage. Snacks/Other: Fritos jalapeno cheddar cheese dip, rold gold tiny twists, scoops tortilla chips baked, great value salsa black bean and corn. more...
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