jeremiamurphy's Journal, 18 June 2011

No longer trying to eat the Atkins way. I still belive in it's effectiveness and health benefits. For me it became too limited in options, especially while away from the house. This new way of eating has been effective and easy to follow.
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2011:
1816 kcal Fat: 56.65g | Prot: 127.24g | Carb: 251.48g.   Breakfast: parkay spray, natures own thin sliced bagel, oscar mayer fully cooked bacon, Coffee, egg. Lunch: Deli Turkey on Wheat Sandwich, Broccoli Cheddar Soup, unsweet iced tea. Dinner: wheat hot dog buns sara lee, garlic, olive oil, chicken andouille sausage, zucchini, strawberry, orange, blueberry, blackberry, yellow squash. Snacks/Other: rold gold tiny twists, scoops tortilla chips baked, Fritos jalapeno cheddar cheese dip, great value salsa black bean and corn. more...

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