jeremiamurphy's Journal, 18 June 2011

No longer trying to eat the Atkins way. I still belive in it's effectiveness and health benefits. For me it became too limited in options, especially while away from the house. This new way of eating has been effective and easy to follow.
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2011:
1816 kcal Fat: 56.65g | Prot: 127.24g | Carb: 251.48g.   Breakfast: Coffee, egg, parkay spray, oscar mayer fully cooked bacon, natures own thin sliced bagel. Lunch: unsweet iced tea, Broccoli Cheddar Soup, Deli Turkey on Wheat Sandwich. Dinner: garlic, olive oil, chicken andouille sausage, wheat hot dog buns sara lee, yellow squash, blackberry, blueberry, orange, strawberry, zucchini. Snacks/Other: scoops tortilla chips baked, rold gold tiny twists, Fritos jalapeno cheddar cheese dip, great value salsa black bean and corn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
Nandeaux recorded a Weigh In at 155.0 lb.
matibravo recorded a Weigh In at 167.6 lb.
kattay commented on Deb_N's Journal Entry.
DJREALMADRID2K recorded a Weigh In at 384.9 lb.
Instantcrazy commented on their Journal Entry.
Jacquipettett recorded a Journal Entry and a Weigh In at 158.1 lb.
MJD96 joined group AdvoCare Champions!.