jeremiamurphy's Journal, 18 June 2011

No longer trying to eat the Atkins way. I still belive in it's effectiveness and health benefits. For me it became too limited in options, especially while away from the house. This new way of eating has been effective and easy to follow.
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2011:
1816 kcal Fat: 56.65g | Prot: 127.24g | Carb: 251.48g.   Breakfast: egg, Coffee, parkay spray, oscar mayer fully cooked bacon, natures own thin sliced bagel. Lunch: unsweet iced tea, Broccoli Cheddar Soup, Deli Turkey on Wheat Sandwich. Dinner: chicken andouille sausage, wheat hot dog buns sara lee, olive oil, yellow squash, blackberry, blueberry, orange, strawberry, zucchini, garlic. Snacks/Other: Fritos jalapeno cheddar cheese dip, scoops tortilla chips baked, rold gold tiny twists, great value salsa black bean and corn. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

Saluna recorded a Journal Entry and a Weigh In at 151.7 lb.
cwmart10 recorded a Weigh In at 198.6 lb.
nolakat recorded a Weigh In at 112.9 lb.
justgetthinner recorded a Weigh In at 153.0 lb.
Hipaagrammy recorded a Journal Entry and a Weigh In at 236.0 lb.
PaulSnoddy recorded a Weigh In at 191.0 lb.
farmerblue recorded a Weigh In at 218.4 lb.
unsatiable recorded a Weigh In at 126.0 lb.