jeremiamurphy's Journal, 18 June 2011

No longer trying to eat the Atkins way. I still belive in it's effectiveness and health benefits. For me it became too limited in options, especially while away from the house. This new way of eating has been effective and easy to follow.
199.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2011:
1816 kcal Fat: 56.65g | Prot: 127.24g | Carb: 251.48g.   Breakfast: parkay spray, oscar mayer fully cooked bacon, natures own thin sliced bagel, Coffee, egg. Lunch: Deli Turkey on Wheat Sandwich, Broccoli Cheddar Soup, unsweet iced tea. Dinner: blackberry, orange, strawberry, zucchini, wheat hot dog buns sara lee, chicken andouille sausage, garlic, olive oil, blueberry, yellow squash. Snacks/Other: rold gold tiny twists, scoops tortilla chips baked, great value salsa black bean and corn, Fritos jalapeno cheddar cheese dip. more...

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